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Asics Superblast 3 Black/Black

After the revolution of ASICS' big METASPEED and BLAST lineups in 2025, the SUPERBLAST 3 reclaims the stage in 2026. This running shoe combines features that we loved in the SUPERBLAST 2, plus heaps of the updates that made their 2025 lineup such a hit. It's ready to be the all-star super trainer of the ASICS lineup.

In its midsole, the SUPERBLAST 3 gives us a top layer of FF LEAP superfoam, as seen in ASICS' METASPEED Ray, Sky, and Edge racing shoes. This material is exceptionally lightweight and responsive, offering race-day-worthy energy return to make your daily training feel more fun. This FF LEAP foam is supported by a bottom layer of FF BLAST PLUS foam, which adds the composure and inherent stability needed in a performance trainer. Together with a revised trampoline pod design to enhance forefoot springiness, this midsole brings competitive super-shoe energy to your weekly miles.

Its woven upper is composed of recycled polyester for featherlight, breathable comfort. A new eyestay construction helps protect your lockdown, while a flared heel cup allows for easy slip-ons and slip-offs.

The ASICS SUPERBLAST 3 is everything you need to level up your long runs, or to just enjoy some quick, fun mileage. It's an ideal pick if you want super-shoe bounce any day, not just on race day.

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FF LEAP superfoam directly underfoot is ASICS' most advanced midsole material for increased energy return and efficiency. 

FF BLAST PLUS bottom layer provides an ideal combination of compliance and resilience, made in part with bio-based material. 

Dope-dyed sockliner offers an energy-efficient, more sustainable layer of underfoot comfort.

ASICSGRIP rubber enhances traction, softness, and durability. 

Recycled polyester provides a light, adaptable, and breathable fit.  

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